Macronutrients for Healthy AgingMacronutrients (proteins, carbohydrates and fat) make up the bulk of what we eat every day, and our body needs a healthy balance of eachMarch 29, 2024
The Health Benefits of FlavonoidsA look into what flavonoids are, why they’re essential for longevity and three simple tips for increasing your intakeJanuary 26, 2024
I Eat Smarter Now That I'm OlderHere are some reasons why you should eat smarter after age 50, and how to go about itJanuary 1, 2024
Take Ten Blueberries and Call Me in the MorningWhat is nutritional psychiatry and how can food improve your mood?December 22, 2023
What Is the Link Between Aspartame and Cancer?In a recent report, the World Health Organization said aspartame in large enough amounts may cause cancer. Other experts disagree. We break down the risks.October 27, 2023