Meditation Changed My LifeFacing death, divorce and his mortality, this writer discovers a path to peaceBy Chuck Otto|April 7, 2016
Do You Meditate? Here's Why You Might Want ToMillions around the world find physical, mental and spiritual benefits to meditationBy Debbie Musser|November 18, 2019
The Gifts of a Pony Named RaindropA rediscovered childhood passion brings back memories and renewed mobilityBy John R. Killacky|March 23, 2017
Addressing My LifeRewriting an old address book reveals how connections and relationships have changedBy Marcia Byalick|September 6, 2021
10 Mental Health Hacks to Help Manage Depression and AnxietyLearn about some ways to lessen depression and anxiety based on an author's real-life experienceBy Paul Wynn|September 5, 2023
How Pilates Changed My LifeA non-jock discovers the hidden beauty of an exercise regimenBy Jill Smolowe|January 19, 2016
How Meditation Can Ease the Path of GrievingA writer's experience and an expert's adviceBy Suzanne Boles|December 2, 2019
Learn Meditation and Mindfulness at a MuseumOnline or in person, these 12 museums are pairing mindfulness with art and natureBy Barbara Twardowski and Jim Twardowski|July 29, 2022
For Improved Mental Health, Add Meditation to ExerciseNew research shows combining mindfulness and movement can improve depression and anxiety, among other mental health challengesBy Lisa B. Samalonis|February 12, 2024
Finding Joy in My Smaller LifeThere is a misconception that the smaller life is less interesting and less meaningful than a life lived largeBy Cynthia Friedlob|June 28, 2023
A Day in the Life of an End-of-Life DoulaWendy Longacre Brown helps clients find meaning and families find peaceBy Julie Kendrick|July 31, 2020
The Gift of a Living Organ DonationA brother's kidney donation to his sister changed her lifeBy Jackson Rainer|May 5, 2022
Malaria, My Mother and MeWhat happened when I was a baby and how that changed my mom's lifeBy Raj Tawney|August 16, 2021
Losing My Brother to an Overdose Changed My LifeHow his sad and early death in 1983 affected the writer's trajectoryBy Donna Moffitt|August 31, 2020
The Secret Life of PoodleMy dog's secret life alerts me to my mother's own secret lifeBy Dana Shavin|December 25, 2023
How My Healing Journey Changed Completely at 55Becoming aware about the role of the nervous system and my response to past trauma has helped me move forward with my lifeBy Staci Backauskas|July 21, 2023
How My Heart Attack Could Save Your LifeI ignored the warning signs, but life after my heart attack has led me to make significant positive changesBy Debra Wallace|February 28, 2023
OpinionOPINION: In Post Retirement Life, The New Job Is Health and WellnessA longer life does not have to mean a life without; instead, it can mean a life with so much moreBy Eric Levitan|October 4, 2022
Life Span vs. Health SpanLife span is the quantity. Health span is the quality.By Edd and Cynthia Staton|January 15, 2024
Open Heart Surgery Changed My View of LifeIt's one profound way to learn about true vulnerabilityBy Chris Haws|February 14, 2020