Read the latest and most popular Fitness & Exercise Articles from Next Avenue.
We lose muscle mass as we get older, but there are ways to counteract that
The former columnist describes his strategy against the enemy, which he dubs 'Al'
The twists and the turns could all be working against you
If you're taking them just for high blood pressure, that might be a mistake
Jump 10 times, crush some cans and other tips to boost bone density
Share your favorite childhood pastimes to help keep grandchildren active
Millennials have gravitated to this app, but it's not just for the Snapchat set
Find out whether the benefits of this popular type of training outweigh the risks
The least intimidating moves for people who hate working out
Living & Learning
Iconic moments from the comic legend’s blazing career
This special section examines what happens to those who connect aging and art and a look at those who are making, studying and learning about artful aging.