Read the latest and most popular Fitness & Exercise Articles from Next Avenue.
Need to get off the couch or lose a few pounds? These apps can help.
When guys try to stretch, they usually go about it the wrong way
If you are not convinced it's no better than walking, read on
Know what to do to adjust to your body and stay in shape
You don't have to spend a lot to give him something valuable
Balance declines with age, but you can take steps now to avoid an injury
A regular exercise like walking can help when loss feels heavy
Aerobic alternatives for athletes who can no longer bear the pain of running
Don't look for instant weight loss or muscle tone, but some benefits come pronto
Gyms have responded by offering kinder, friendlier workouts for older adults
Different kinds of classes can offer very different approaches for older adults
'The Telomere Effect' authors say the key is changing how we live and handle stress
Food and exercise are only part of the picture, a cardiologist says
These tips can be especially helpful for adults over 50
You can complain about the changes, or find new ways to thrive
Two stories of family health issues that called cultural traditions into question
Exercise is No. 1, this researcher says. His No. 2 tip will surprise you.
With age comes wisdom and a lot of smart life advice
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A world traveler doesn't recognize his boyhood town in East Texas