Read the latest and most popular Fitness & Exercise Articles from Next Avenue.
Strength and conditioning classes focus on fall prevention and connecting with others
Don’t let these common misconceptions keep you from meeting your goals
Some experts say that carrying around a few extra pounds may not be so bad
We lose muscle mass as we get older, but there are ways to counteract that
The former columnist describes his strategy against the enemy, which he dubs 'Al'
The twists and the turns could all be working against you
If you're taking them just for high blood pressure, that might be a mistake
Jump 10 times, crush some cans and other tips to boost bone density
Share your favorite childhood pastimes to help keep grandchildren active
Health & Well-Being
A MacArthur "Genius" shows how storytelling can change how we age and perceive aging
Where do the Democratic and Republican presidential candidates stand on key issues affecting older Americans? How will older Americans influence the outcome of the 2016 election? As you make your decisions about our next president, follow this page for Next Avenue's coverage of aging-related campaign issues.