Health & Well-Being
Fitness & Exercise Articles
Read the latest and most popular Fitness & Exercise Articles from Next Avenue.
7 Things You Should Be Doing for Your Bones Now
Half of us over 50 will have weak bones by 2020 unless we make changes
Getting Your 50+ Body Ready for Summer
Have your check-up, start moving and ditch those comfort foods
6 Beliefs That Sabotage Your Health
Think that health advice applies to everyone but you? It's time to reconsider.
6 Things No One Tells You About Getting in Shape
Don't let incorrect assumptions about exercise trip you up
The Best Workout DVDs for Boomers
These popular titles can help with flexibility, strength, bone health and pain relief
Stretch Out and De-Stress with Restorative Yoga
Passive, slow movements performed in low light bring deep relaxation
7 Exercises to Never Do After 50
You can avoid injuries and still keep fit if you follow these rules
6 Ways to Avoid Adding Years to Your Body
Follow these smart guidelines and you'll feel better longer
Is Social Security Phasing Out Its Offices?
A recent Social Security Administration report gives them short shrift
Transforming Life as We Age
This special report will cover topics central to maintaining choice and independence as we grow older