Read the latest and most popular Fitness & Exercise Articles from Next Avenue.
Millennials have gravitated to this app, but it's not just for the Snapchat set
Find out whether the benefits of this popular type of training outweigh the risks
Research suggests that doing these things can keep you healthy all year long
What they learned from each other through a shared goal
Resistance exercise may help you lose weight and prolong your life
A new study reaffirms the belief that movement can profoundly impact health
You can prevent osteoporosis, this bone health expert says in a PBS special
This effort seeks to combat the growing number of skin cancer deaths
Is turning over your health data a fair trade for saving money?
Health & Well-Being
New research suggests key lifestyle factors may make all the difference
This special section examines what happens to those who connect aging and art and a look at those who are making, studying and learning about artful aging.