Read the latest and most popular Fitness & Exercise Articles from Next Avenue.
Don't look for instant weight loss or muscle tone, but some benefits come pronto
Gyms have responded by offering kinder, friendlier workouts for older adults
Different kinds of classes can offer very different approaches for older adults
'The Telomere Effect' authors say the key is changing how we live and handle stress
Food and exercise are only part of the picture, a cardiologist says
These tips can be especially helpful for adults over 50
You can complain about the changes, or find new ways to thrive
Two stories of family health issues that called cultural traditions into question
Exercise is No. 1, this researcher says. His No. 2 tip will surprise you.
With age comes wisdom and a lot of smart life advice
Here are some tricks that don't require breaking a sweat
Certain shifts in diet and exercise can make a big difference
5 tips to keep a fitness program on track during a tough time of the year
For National Diabetes Awareness Month: the recent gains and continuing challenges
It can be the key to mobility, which helps physical and mental health
Whichever you enjoy enough to stick with is the right one for you
A dementia diagnosis has not stopped her from keeping active
Money & Security
Taxes are tricky. Avoid these little slip-ups that can cost you bigtime.