Read the latest and most popular Fitness & Exercise Articles from Next Avenue.
Some simple changes could also increase mobility and make you stronger
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Apps and programs that boost your finances for getting fitter
The head of AARP calls for Americans to 'Disrupt Aging' in her new book
How inflammation invades your body and causes disease and how to fight against it
It is harder, but you can still drop the pounds by following these tips
Pay attention to these danger signals and check with your doctor
Health & Well-Being
A writer describes her struggle with emotionally abusive parents
This special section examines what happens to those who connect aging and art and a look at those who are making, studying and learning about artful aging.