Read the latest and most popular Mental Health & Well-Being Articles from Next Avenue.
Reaching a state of mindfulness can be as easy as taking a few deep breaths
Over the long run, everyday stresses can be more harmful than a major stress
Whether it's biting your nails or overeating, here's how to change your behavior
What most employers offer and what one grief counselor advises mourners
It's called "hygge," a simple practice that can take the sting out of the season
Those with PTSD, Alzheimer's and dementia may be helped by these canines
Different kinds of classes can offer very different approaches for older adults
The authors of 'There Is No Good Card for This' offer wise, practical answers
Many older Americans don’t receive the right treatments to foster mental health
A nonprofit trains care staffers to be more sensitive to LGBT residents
We can solve the problem of social isolation by thinking differently about senior housing
Resolve to focus on taking care of yourself, beginning now
A forgotten photo from the past leads to a tender moment for this couple
For years, they shared a life. But upon his death, she was an outsider.
These concerns are ignored by many but should get your attention
As the new year arrives, get rid of unneeded attitudes and behaviors
Exercise is No. 1, this researcher says. His No. 2 tip will surprise you.
A new campaign aims to bring more attention to the issue
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