Here's Your Action Plan for Self-Care

This is a plan that you can use to plan your own self-care. Feel free to print and keep it close:

PSYCHOLOGICAL SELF-CARE

Sample Actions:

• I will practice speaking to myself with kindness.
• I will work on disempowering my saboteurs.
• I will keep an “I’m worth it!” sign on my desk.
• I will meditate, walk in nature and listen to relaxing music.

My Plan:

PHYSICAL SELF-CARE

Sample Actions:

• I will schedule two self-care breaks into my day.
• I will begin walking on a regular basis.
• I will drop 25 pounds by next year at this time.
• I will schedule regular check-ups with my doctor and dentist.

My Plan:

RELATIONSHIP SELF-CARE

Sample Actions:

• I will say “No” to my mother-in-law when circumstances dictate.
• I will make time to revitalize my marriage.
• I will limit (or eliminate) the time I spend with people who drain me.
• I will clear the air with those I care about.

My Plan:

SELF-CARE AT WORK

Sample Actions:

• I will tell my boss I’m no longer going to work past 5:30 p.m.
• I will communicate better with my co-workers.
• I will more effectively delegate to my subordinates.
• I will talk to my supervisor about my future.

My Plan:

SPIRITUAL SELF-CARE

Sample Actions:

• I will attend self-help talks or workshops.
• I will block out time to go to gentle yoga several times a week.
• I will spend more time with friends who value spiritual awareness.
• I will allow myself more time in silence, solitude and prayer.

My Plan:

OTHER KINDS OF SELF-CARE

Sample Actions:

• I will set aside quiet time after work to decompress.
• I will play soft, soothing music every day.
• I will not take on any more school, work, neighborhood or community projects for the rest of the year.
• I will redo my “Bucket List” to reflect more of my true needs.

My Plan: