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What are you doing to prepare for a longer life?

Bryce Kirchoff, Los Angeles, Calif.  : "By 2050 there will be 600,000 centenarians, compared to 53,000 today. How are you preparing for a long and vital life?"

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6 Steps to Making Lasting Change

Judith Beck

To break an old habit, or make a new one, you have to shift your thinking. A leading cognitive-behavioral expert gives 6 steps to lasting change.


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