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How did you celebrate turning 50? Or, how do you plan to?

Bryce Kirchoff, Los Angeles, Calif.  : Jan. 1 marked a milestone — the last of the baby boom (1946-1964) begins to turn 50. How did you, or will you, celebrate the big 5-0?

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6 Steps to Making Lasting Change

Judith Beck

To break an old habit, or make a new one, you have to shift your thinking. A leading cognitive-behavioral expert gives 6 steps to lasting change.

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