Exercise Tips on How to Combat the Sedentary Life
A podcast episode with an American Council on Exercise director on getting active
(Editor's Note: This podcast is from The Not Old – Better show. )
This "Fitness Friday" edition of The Not Old — Better Show features returning guest Sabrena Jo, the director of science and research content for the American Council on Exercise (ACE) and a returning exercise expert.
In this episode, she shares new research from ACE about what it takes to stay active during your day and combat the sedentary lifestyle. Listen to the podcast here: