Read the latest and most popular Fitness and Exercise Articles from Next Avenue.
Training like a boxer helps participants improve their quality of life
JANUARY 13, 2020 | By Edie Grossfield
This podcast discusses how the body clears out toxic cells and protects healthy ones
JANUARY 10, 2020 | By Paul Vogelzang
Are you sabotaging yourself? Here's how you can fulfill your commitments.
JANUARY 1, 2020 | By Linda Melone, CSCS
Interviews with over 1,000 elders provided these smart lessons for living
JANUARY 1, 2020 | By Karl Pillemer, Ph.D.
Though hesitant at first, I was awarded for stepping out of my comfort zone
DECEMBER 24, 2019 | By Lisa Kanarek
In our 50 years of friendship, the dancer has taught me the steps to a life well-lived
DECEMBER 20, 2019 | By Nichol Hlinka
In this podcast, a fitness expert gives advice on post-workout recovery
DECEMBER 13, 2019 | By Paul Vogelzang
Benefits include 'no primping' and 'a different level of bonding'
DECEMBER 6, 2019 | By Patricia Corrigan
Building trust and fighting fears on their early morning walks
DECEMBER 4, 2019 | By Elaine Soloway
The centenarian baking champion shares ingredients for a long, sweet life
NOVEMBER 27, 2019 | By Kevyn Burger
This podcast features an interview with author James P. Owen
NOVEMBER 15, 2019 | By Paul Vogelzang
Valuable lessons a few muppets can teach us later in life
NOVEMBER 14, 2019 | By Bryce Kirchoff
The legendary choreographer disputes the rumor that as a body ages, it becomes less
NOVEMBER 7, 2019 | By Jeffrey Brown, PBS NewsHour
A podcast episode on electric muscle stimulation for older adults
NOVEMBER 1, 2019 | By Paul Vogelzang
And why stress fractures become more likely as you get older
OCTOBER 25, 2019 | By Kelly K. James
In this podcast, famed choreographer Twyla Tharp talks about her new book
OCTOBER 18, 2019 | By Paul Vogelzang
When workouts are fun, we look forward to them, rather than dread them
OCTOBER 8, 2019 | By Marcia Kester Doyle
Aside from health benefits, today's bicycle options make riding more comfortable
SEPTEMBER 25, 2019 | By Brette Sember
New skills, new friends and new perspectives can help women recharge
SEPTEMBER 13, 2019 | By Patricia Corrigan
12 people show what it's like to be true to their purpose
SEPTEMBER 6, 2019 | By Julie Pfitzinger
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A remote-work expert's cautionary tips on too-good-to-be true lures
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We all feel lonely at times. But it doesn't have to be that way.
Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.
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