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Fitness and Exercise

Read the latest Fitness and Exercise Articles from Next Avenue.

A group of people running outside and crossing a stream. Next Avenue, running middle age

How To Keep Running Pain-Free Into Middle Age and Beyond

Coaches, runners and a physical therapist share their advice so you can hit the pavement and keep on running
November 23, 2021
A person stretching outside on a trail. Next Avenue

Static Stretching or Dynamic Stretching: Which Is Better?

The differences between these types of exercises and how to determine the type that's right for your body
November 4, 2021
A man standing in front of a mountain range wearing a helmet and holding his bike. Next Avenue, cycling, biking, bicycling

How to Keep Bicycling Into Your 50s, 60s and Beyond

Lifelong riders and health experts share their tips so you can stay strong and resilient
September 29, 2021
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Betty Reid Soskin

Looking Back, at Age 95

From the oldest-working park ranger, a 2016 Influencer in Aging
September 23, 2021
A group of people exercising on a rowing machine. Next Avenue, exercise, dementia, alzheimer's

Exercise Is a Powerful Tool to Help Fight Dementia. But Which Type Is Best?

Yoga, pilates, HIIT and weight lifting are all good, but some are better at slowing cognitive decline
September 22, 2021
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