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Fitness and Exercise

Read the latest Fitness and Exercise Articles from Next Avenue.

A man playing tennis on a clay court. Next Avenue

There's No Age Limit in Tennis

Tennis can be tough on the body. We've got five tips to help avoid injury.
September 8, 2021
Champagne being poured into a glass. Next Avenue, cutting back alcohol, booze

Why Cutting Back on Booze Can Be Hard

Deciding to skip that evening cocktail (or two) might be a lot easier said than done. Here's why.
August 20, 2021
A group of people playing pickleball outside. Next Avenue

Pickleball Injuries: 7 Tips to Avoid Getting Hurt

Here's how to stay safe while enjoying pickleball, the fastest-growing sport in America.
June 11, 2021
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Older couple wearing swimsuits walking over to swim laps in the pool, exercise, running, Next Avenue

You’re Never Too Old to Fall in Love With a New Exercise

When injury forces us to break up for a while with our favorite activity
April 6, 2021
Middle aged woman standing in warrior pose, yoga, Next Avenue

6 Strategies for Practicing Safe Yoga at Home

Yoga can help us age well, if we listen to our bodies and work with experienced instructors
April 5, 2021
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