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Fitness and Exercise

Read the latest Fitness and Exercise Articles from Next Avenue.

Woman doing pelvic floor exercise, pelvic pain, health and fitness, Next Avenue

My Story From Pelvic Pain to Gain 

Pelvic pain may be hard to discuss with others, but no one should suffer in silence
January 26, 2021
Delores Godbold, 90, a retired speech therapist who lives in Oakland, Calif., Reclaim Your Independence, Next Avenue, health crisis

How to Reclaim Your Independence After a Health Crisis

Three simple exercises that will help you recover
December 31, 2020
wo of John LaPlante of St. Paul, Minn. Photos of him snowboarding taken at Buttermilk Mountain, Aspen, Colorado, Next Avenue, embrace joys of winter

How to Embrace the Joys of Winter This Year

Meet three older adults who have fun in the snow
December 23, 2020
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The author, wearing a neck brace one week after her fall

What a Fall on the Sidewalk Taught Me About Resilience

Patience, asking for help and good humor can lead to a successful recovery
September 23, 2020
Owen likes to shadow box and pretends he’s “fighting off old age"

Retired Wall Street Exec Discovers Benefits of Fitness at 70

Jim Owen wants to convince everyone else – one step (or lunge or squat) at a time
December 16, 2020
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