Fitness and Exercise Articles - Next Avenue

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The Benefits of Mindfulness Meditation for Older Adults

Why people in their 70s, 80s and beyond might want to meditate

OCTOBER 16, 2018 | By Sally Abrahms

Listen: A Podcast Episode to Help Older Adults Exercise

Learn about the Go4Life program which offers ways to try all types of exercise

OCTOBER 5, 2018 | By Paul Vogelzang

What Is the Effect of Exercise on the Brain?

This podcast will discuss the link between fitness and cognition

SEPTEMBER 27, 2018 | By Paul Vogelzang

Lower Back Pain? Try Strengthening Your Core

woman exercising

Try these 4 exercises to fortify important muscles

SEPTEMBER 25, 2018 | By Rashelle Brown

Fighting Ageism on a Hiking Trail

At Great Basin National Park, a couple discovers possibilities are as important as goals

SEPTEMBER 13, 2018 | By Donna Trump

Can a Person With Dementia Consent to Sex?

Older couple holding hands

Families and care facilities are struggling to devise guidelines

SEPTEMBER 11, 2018 | By Ginny Greene

Easy Ways to Increase Your Activity Level in Everyday Life

This podcast discusses the Go4Life initiative and gives helpful suggestions

SEPTEMBER 4, 2018 | By Paul Vogelzang

8 Fun Things You and Your Dog Can Do Together

Slideshow

Think outside the dog park — there are more ways to enjoy the company of your pooch

AUGUST 30, 2018 | By Debbie Swanson

At 60, Visions of Another Mississippi River Quest

Mississippi River

A paddler reflects on past record-breaking attempts while contemplating another try

AUGUST 27, 2018 | By Julie Pfitzinger

The 7 Benefits of Dancing at Any Age

Dances for a Variable Population offers the joy of dance to older adults

AUGUST 21, 2018 | By Deborah Quilter

These Aren’t Your Parents’ Old Stationary Bikes

Stationary Bike

New smart technology fitness trainers take the tedium out of exercise

AUGUST 20, 2018 | By Jonathan Takiff

6 Beliefs That Sabotage Your Health

Think that health advice applies to everyone but you? It's time to reconsider.

AUGUST 16, 2018 | By Linda Melone, CSCS

Walking 20 Minutes a Day Might Save Your Life

A brisk walk could cut your risk of early death, even if you're obese

AUGUST 15, 2018 | By Emily Gurnon

How Much Does Weight Change Affect Back Pain?

Listen to this recent podcast to hear from an expert on the topic

AUGUST 9, 2018 | By Paul Vogelzang

What’s Causing Your Knee Pain and Swelling?

The common — and uncommon — culprits, plus treatments to consider

AUGUST 8, 2018 | By Emily Gurnon

Protect Your Heart and Health During the ‘Dog Days’ of Summer

Most heat-related illnesses are preventable

JULY 30, 2018 | By American Heart Association News

Exercise Tips on How to Combat the Sedentary Life

A podcast episode with an American Council on Exercise director on getting active

JULY 25, 2018 | By Paul Vogelzang

What Everyone 50+ Should Know About Their Thyroid

senior man with throat or neck irritation

Disorders of this small gland are common, especially in older women

JULY 23, 2018 | By Gayle Golden

Try Tai Chi for Balance and Fall Prevention

The ancient practice targets physical and cognitive fundamentals

JULY 9, 2018 | By Debbie L. Miller

Tango: Where Romance Is Ageless

Especially for those over 50, tango offers exercise and social connection

JULY 3, 2018 | By Marcy Goldman

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Living

Talk Your Way to a Free Week in Europe

Teaching conversational English offers a new way to connect while traveling

Special Report

Men smiling

Living to the End of Life

This special report will include storytelling, news and information about how to plan for the end of your life in a way that meets your own goals and preferences.

Presented by

Special Report

farm behind cornfield

Strengthening Rural Health Care for Older Adults

This special report includes storytelling, news and information about health care for older adults in rural areas

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