Fitness and Exercise Articles - Next Avenue

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Try Tai Chi for Balance and Fall Prevention

The ancient practice targets physical and cognitive fundamentals

JULY 9, 2018 | By Debbie L. Miller

Tango: Where Romance Is Ageless

Especially for those over 50, tango offers exercise and social connection

JULY 3, 2018 | By Marcy Goldman

Global Greeters Offer More Than a Pleasant Walk for Travelers

This international program encourages volunteers to share their city with tourists

JULY 2, 2018 | By William Gurstelle

Why Some People Are Turning to Stretch Studios

people stretching

They tout benefits of stretching, though evidence is not conclusive

JUNE 28, 2018 | By Christine Yu

7 Surprising Things That Help You Live Longer

group of people

You can control some of these determinants — but not all

JUNE 27, 2018 | By Marisa Sandora, Grandparents.com

A Grandparent’s Guide to Water Safety

How to keep grandkids safe at beaches and pools this summer

JUNE 25, 2018 | By Lisa Fields

A Birdwatching Primer

With this healthy and rewarding hobby, the bird is indeed the word

JUNE 20, 2018 | By Phyllis L. Cohen

For a Healthier Summer, Visit National Parks

We all need to spend time outside, and a national park is a great choice

JUNE 18, 2018 | By Will Shafroth and Dr. Roy Beveridge

Exercise Right by Using the ‘Talk Test’

An American Council on Exercise director explains the test in a podcast episode

JUNE 15, 2018 | By Paul Vogelzang

9 Easy Fitness Tests to See if You’re in Good Shape

To figure out your fitness level, see if you can complete the following exercises

JUNE 14, 2018 | By Sara Schwartz, Grandparents.com

Using Your Own Body Weight to Exercise After 50

Enjoy great health benefits without the need for special equipment

JUNE 5, 2018 | By Edmund O. Lawler

Let People Choose How They Age

Longer lives call for changing outdated beliefs about people 50+

MAY 25, 2018 | By Joan Ruff

The Effects of Exercise on Your Brain

This podcast with an American Council on Exercise director says it matters

MAY 25, 2018 | By Paul Vogelzang

Rural Volunteers Connect Communities With Better Health

Rural Volunteers

Older adults provide needed services — and reap benefits of their own

MAY 24, 2018 | By Deb Hipp

Americans Could Live Up to 14 Years Longer By Doing These 5 Things

Not only that, but these good habits also lead to more healthy years

MAY 22, 2018 | By American Heart Association News

9 Volunteer Jobs That Could Boost Your Health

Ideas for indulging your passions while getting more active

MAY 14, 2018 | By Kerri Fivecoat-Campbell

With Gratitude on Mother’s Day

Reflections on a single mom's hard work and wisdom

MAY 10, 2018 | By Wendy Sue Knecht

An Introvert’s Guide to Senior Living Communities

Senior Living Communities

Ask questions to help ease the transition for those who prefer being alone

MAY 7, 2018 | By Deb Hipp

Why Life Gets Better After 50

Happiness Curve

A chat with Jonathan Rauch, author of 'The Happiness Curve'

MAY 3, 2018 | By Marci Alboher

Are We Killing Ourselves to Live Longer?

Barbara Ehrenreich

Author Barbara Ehrenreich asks the question in her new book, 'Natural Causes'

MAY 2, 2018 | By Joan Mooney

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Health

A New Approach to Low-Risk Prostate Cancer

Learn about the evolving movement toward 'active surveillance'

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Living to the End of Life

This special report will include storytelling, news and information about how to plan for the end of your life in a way that meets your own goals and preferences.

Presented by

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farm behind cornfield

Strengthening Rural Health Care for Older Adults

This special report includes storytelling, news and information about health care for older adults in rural areas

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