Fitness and Exercise Articles - Next Avenue

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There’s More to Yoga Than Flexibility

This podcast discusses research showing several benefits of yoga

APRIL 19, 2019 | By Paul Vogelzang

Best Ways to Handle a Long-Distance Flight

Long-Distance Flight

12 tips to keep yourself healthy and entertained in the air

APRIL 1, 2019 | By Nancy Monson

Take a Walk on the Mall Side

Some malls are gone, but walkers still want to reap the physical and social benefits

MARCH 28, 2019 | By Mike Bass

The Transformative Joy of Dance at Any Age

The Quicksilver dance company takes an intergenerational spin

MARCH 27, 2019 | By Rebecca Theim

How Nordic Walking Can Improve Your Overall Fitness

With the right technique, walking with Nordic poles is a full-body workout

MARCH 19, 2019 | By Kevyn Burger

Lace Up Your Boots and Get Ready for a Long-Distance Walk

Long-Distance Walks

Your socks may get wet, but there's plenty to enjoy if you prepare for the challenge

MARCH 18, 2019 | By Louisa Rogers

Ways to Stay Fit After an Orthopedic Injury or Surgery

Orthopedic Injury

Recovery and exercise guidelines to help you hit your stride again

MARCH 13, 2019 | By Rashelle Brown

Pickleball, Anyone?

With the swing of a paddle, the sport offers physical, social and emotional benefits

MARCH 7, 2019 | By Rosie Wolf Williams

Second Acts to Profit From the Longevity Economy

Meet boomers who launched them and see how you can, too

MARCH 4, 2019 | By Nancy Collamer

How to Stay Fit Through a Long Winter

Exercises and tips to keep you active even during the doldrums

MARCH 4, 2019 | By Rashelle Brown

How to Keep Your Muscles in Good ‘Functional’ Shape

Resistance Training

This podcast explains why resistance training is so important for people 50+

MARCH 1, 2019 | By Paul Vogelzang

Benefits of Pilates: Strength and Stability

Learn what it is, and how to find the right class and instructor for you

FEBRUARY 15, 2019 | By Camille LeFevre

After 50, Attitude Is Everything

The author of '50 After 50' encourages women to strive for clarity and ease

FEBRUARY 13, 2019 | By Maria Leonard Olsen

The Benefits of Water Exercise Classes

To increase strength and stamina, just add water

FEBRUARY 7, 2019 | By Patricia Corrigan

The Surprising Results of Fitness Programs for Older Adults

Resistance Training

In this podcast, we learn that older adults benefit similarly to younger adults

FEBRUARY 1, 2019 | By Paul Vogelzang

Every Movement Counts, So Just Get Active

This podcast addresses the latest government guidelines on exercise

JANUARY 11, 2019 | By Paul Vogelzang

Embrace Being a ‘Gym Rat’

These enthusiasts have found fitness (and new friends) at the gym

JANUARY 7, 2019 | By Patricia Corrigan

Listen In: StoryCorps Conversations On Creativity

Teachers and artists 55+ talk about inspiration and fulfillment

JANUARY 4, 2019 | By Julie Pfitzinger

Then and Now: Scenes from a Childhood Home

A daughter imagines a film montage depicting her parents' solid 63-year marriage

JANUARY 4, 2019 | By Dana Klosner-Wehner

7 Ways to Keep Your New Year’s Resolutions

new year's resolutions

Are you sabotaging yourself? Here's how you can fulfill your commitments.

JANUARY 1, 2019 | By Linda Melone, CSCS

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Fake News

Technology

Who Shares Fake News? (We Know It Wasn’t You)

Americans 65 and older share more fake news than other age groups. Why?

Special Report

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Age-Friendly Health Care

Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.

Presented by

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farm behind cornfield

Strengthening Rural Health Care for Older Adults

This special report includes storytelling, news and information about health care for older adults in rural areas

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