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Fitness and Exercise

Read the latest Fitness and Exercise Articles from Next Avenue.

The author, wearing a neck brace one week after her fall

What a Fall on the Sidewalk Taught Me About Resilience

Patience, asking for help and good humor can lead to a successful recovery
September 23, 2020
Owen likes to shadow box and pretends he’s “fighting off old age"

Retired Wall Street Exec Discovers Benefits of Fitness at 70

Jim Owen wants to convince everyone else – one step (or lunge or squat) at a time
September 22, 2020
person stretching

How an Acupuncturist, a PT and Runner's Butt Made Me Stretch

The importance of stretching as you age
September 17, 2020
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senior living facility

How to Fix Senior Living

A new task force's recommended urgent changes, and some reality checks
September 15, 2020
Coach Beam with members of the Eagles

Coach From 'Last Chance U' Inspires Players On and Off the Field

John Beam, featured in Netflix series, changes lives at Laney College in Oakland
August 26, 2020
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