Read the latest and most popular Fitness and Exercise Articles from Next Avenue.
The ancient practice targets physical and cognitive fundamentals
Especially for those over 50, tango offers exercise and social connection
This international program encourages volunteers to share their city with tourists
They tout benefits of stretching, though evidence is not conclusive
You can control some of these determinants — but not all
We all need to spend time outside, and a national park is a great choice
An American Council on Exercise director explains the test in a podcast episode
To figure out your fitness level, see if you can complete the following exercises
Enjoy great health benefits without the need for special equipment
This podcast with an American Council on Exercise director says it matters
Older adults provide needed services — and reap benefits of their own
Not only that, but these good habits also lead to more healthy years
Ideas for indulging your passions while getting more active
Ask questions to help ease the transition for those who prefer being alone
Author Barbara Ehrenreich asks the question in her new book, 'Natural Causes'
Learn about the evolving movement toward 'active surveillance'
This special report will include storytelling, news and information about how to plan for the end of your life in a way that meets your own goals and preferences.