Read the latest and most popular Fitness and Exercise Articles from Next Avenue.
Starting triathlons at 59, I'm proof that it's never too late to try
AUGUST 14, 2019 | By Susan Paisner
A former rundown space became a vibrant addition to an urban D.C. neighborhood
AUGUST 9, 2019 | By Cari Shane
Experts offer advice on avoiding bacterial and viral infections
AUGUST 8, 2019 | By Brette Sember
Three riders tell how they got hooked after 50
AUGUST 2, 2019 | By Katie Navarra
A new study looks into how many daily steps make a difference
JULY 29, 2019 | By Rashelle Brown
Lack of gravity and other non-Earthly conditions cause accelerated aging effects
JULY 24, 2019 | By Steven N. Austad
A cardiologist and psychologist offer advice to break through barriers
JULY 22, 2019 | By Gary M. Stern
This podcast discusses ways to get you and your grandkids up and moving
JULY 19, 2019 | By Paul Vogelzang
For writer Elaine Soloway, improving on later-life skills is best done solo
JULY 18, 2019 | By Elaine Soloway
These thoughts and actions can help with the challenges of aging
JULY 12, 2019 | By Patricia Corrigan
When a dog joins her household, this writer's life becomes unglued
JUNE 27, 2019 | By Jill Smolowe
In this podcast, fitness and health experts tell us how to find the inspiration
JUNE 21, 2019 | By Paul Vogelzang
From stories to soccer, a mother misses what's gone and embraces what remains
JUNE 5, 2019 | By Candy Schulman
Exercise, diet and sleep all play important roles
MAY 30, 2019 | By Kelsey Ogletree
This podcast also discusses strategies for successful sleep
MAY 24, 2019 | By Paul Vogelzang
The right gym, the right trainer and other tips can help you succeed
MAY 13, 2019 | By Paula Spencer Scott
A Next Avenue essay about Yoshi has strengthened their relationship
MAY 6, 2019 | By Christine Schoenwald
Common interests can often lead to cherished friendships
APRIL 26, 2019 | By Chuck Otto
Many older adults strive for the functional benefits of the rigorous program
APRIL 25, 2019 | By Diane Eastabrook
Discover a health boost by going beyond just counting steps and calories burned
APRIL 24, 2019 | By Rashelle Brown
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Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.
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