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Fitness and Exercise

Read the latest Fitness and Exercise Articles from Next Avenue.

Older couple wearing swimsuits walking over to swim laps in the pool, exercise, running, Next Avenue

You’re Never Too Old to Fall in Love With a New Exercise

When injury forces us to break up for a while with our favorite activity
April 6, 2021
Middle aged woman standing in warrior pose, yoga, Next Avenue

6 Strategies for Practicing Safe Yoga at Home

Yoga can help us age well, if we listen to our bodies and work with experienced instructors
April 5, 2021
Middle-aged woman hiking on mountaintop, Next Avenue

At 50, She's Tackling a Lifelong Dream of Hiking More Than 2,000 Miles

After surviving two life-threatening accidents, Gwen Buchanan plans to complete the Appalachian Trail
March 16, 2021
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Woman doing pelvic floor exercise, pelvic pain, health and fitness, Next Avenue

My Story From Pelvic Pain to Gain 

Pelvic pain may be hard to discuss with others, but no one should suffer in silence
January 26, 2021
Delores Godbold, 90, a retired speech therapist who lives in Oakland, Calif., Reclaim Your Independence, Next Avenue, health crisis

How to Reclaim Your Independence After a Health Crisis

Three simple exercises that will help you recover
December 31, 2020
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