Read the latest and most popular Fitness and Exercise Articles from Next Avenue.
At 73, he teaches those students to build strength and balance
Enthusiasts and fitness experts explain why they prefer this workout
Expert tips on safety and what to wear, from head to toe
One woman's inspiring will to stay positive and active
Spending time outdoors offers a break from daily life and plenty of fresh air
Training like a boxer helps participants improve their quality of life
This podcast discusses how the body clears out toxic cells and protects healthy ones
Are you sabotaging yourself? Here's how you can fulfill your commitments.
Interviews with over 1,000 elders provided these smart lessons for living
Though hesitant at first, I was awarded for stepping out of my comfort zone
In our 50 years of friendship, the dancer has taught me the steps to a life well-lived
In this podcast, a fitness expert gives advice on post-workout recovery
Benefits include 'no primping' and 'a different level of bonding'
Building trust and fighting fears on their early morning walks
The centenarian baking champion shares ingredients for a long, sweet life
This podcast features an interview with author James P. Owen
Valuable lessons a few muppets can teach us later in life
The legendary choreographer disputes the rumor that as a body ages, it becomes less
A podcast episode on electric muscle stimulation for older adults
Long-term survivors of HIV/AIDS reflect on what they've witnessed and endured
A series on America's first generation aging with HIV/AIDS