Fitness and Exercise Articles - Next Avenue

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3 Key Community Attributes That Can Help People Live Longer

Ron and Barb Wachter of Pullman, Wash., where people live long lives

Is your city or town doing things right?

AUGUST 4, 2020 | By Rashelle Brown

The Ways the Pandemic Has Influenced Our Eating Habits

More cooking, more uncertainty, less exercise and less sleep have taken their toll

JULY 29, 2020 | By Randi Mazzella

I’m Over 50. When Can I Go Back to the Gym?

Woman and man at gym

What the experts say you need to know before returning

JUNE 25, 2020 | By Diane Eastabrook

‘Birding Is for Everyone’: Blazing a Trail for Birders of Color

A young man in a wooded air, with a camera and binoculars around his neck

The 'Birds of North America' host wants to normalize diversity in the great outdoors

JUNE 5, 2020 | By James Napoli

A Neuroscientist’s Prescription for a Brain in Menopause

Woman with pan in kitchen

During this time, the brain is going through a transition and it needs support

MAY 27, 2020 | By Paula Spencer Scott

Taking a Familiar Walk: Dementia Amid COVID-19

A daughter experiences the neighborhood from her mom's perspective

MAY 11, 2020 | By Laurie Matlin

A Smartphone Helps Me Find My Way

woman on smartphone

I’m a directionally challenged person and this device has changed my life

MAY 6, 2020 | By Beckie Weinheimer

Your Brain Has an Immune System, and You Can Boost It

man in nature, looking pensive

It can help you deal with stress, self-esteem and motivation in the pandemic

APRIL 30, 2020 | By Stephen L. Antczak

Getting In Sync With the Natural World

person out in the sun

The Benedictine practice of time management can bring purpose and comfort

APRIL 22, 2020 | By Louisa Rogers

Find Creative Inspiration Online During Quarantine

From dancing to collage making, here are 7 virtual art experiences to try

APRIL 17, 2020 | By Julie Pfitzinger

No Gym? No Worries — How to Stay Fit at Home

Erika Nelson often moves her car our of her St. Paul, Minn., garage to practice yoga and do exercises

Plus: the right amount of exercise to stay healthy during the pandemic

APRIL 16, 2020 | By Sheryl Jean

Living Alone, Physical Distancing and Loneliness

Man alone in kitchen

If you are feeling isolated, here are 7 strategies to help you cope

APRIL 9, 2020 | By Jackson Rainer

Adjusting Daily Routines During the Pandemic

a married couple sitting by sewing machines looking out the window

Retirees, cut off from activities and friends, are finding creative ways to cope

APRIL 7, 2020 | By Carol Hymowitz

The Silver Lining to Staying at Home

Woman cooking while watching a screen.

Thanks to proliferating (and free!) online resources, we can be busier than ever

APRIL 6, 2020 | By Jill Smolowe

Coronavirus: How to Prepare to Stay At Home

Man seated in a rocking chair near the window of his home.

Here are some essentials you might want to have on hand

MARCH 9, 2020 | By Julio Ojeda-Zapata

Hearts in Space Teach Us How to Keep Them Healthy on Earth

Astronaut in space

Astronauts and earthbound researchers work together to learn about the heart

MARCH 5, 2020 | By American Heart Association

A Simple, Effective Tool for Strengthening Muscles

Multi-colored resistance bands

Resistance bands are versatile, easy to pack and inexpensive

MARCH 4, 2020 | By Edd and Cynthia Staton

Facing 70: Finding Peace in Being ‘Real’

Woman looking up with sunglasses

The wisdom of 'The Velveteen Rabbit' offers lessons as we age

FEBRUARY 27, 2020 | By Rhonda J. Miller

Pack Your Curiosity for an Educational Trip

Campus of the Year 2020 Canada, Alberta, banff, Banff national park, Icefields Parkway

History and culture tours can elevate your travels to the next level

FEBRUARY 26, 2020 | By Nancy Monson

Show Yourself Some Love on Valentine’s Day

woman in bath with cat

Here are 7 gifts of time and attention just for you

FEBRUARY 12, 2020 | By Patricia Corrigan

More

blurred, futuristic, abstract shot of people going about their lives

Health

The New Normal in a Post-Vaccine World

What people over 60 can expect, from travel to shopping to gatherings

Special Report

Group of older adults enjoying coffee at a coffee house.

In Good Company

We all feel lonely at times. But it doesn't have to be that way.

Special Report

farm behind cornfield

Strengthening Rural Health Care for Older Adults

This special report includes storytelling, news and information about health care for older adults in rural areas

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