Fitness and Exercise Articles - Next Avenue

Most Recent

In the Blink of an Eye, Childhood Is Over

From stories to soccer, a mother misses what's gone and embraces what remains

JUNE 5, 2019 | By Candy Schulman

How to Give Your Metabolism a Boost

Exercise, diet and sleep all play important roles

MAY 30, 2019 | By Kelsey Ogletree

How Sleep Affects Weight Gain and Loss

This podcast also discusses strategies for successful sleep

MAY 24, 2019 | By Paul Vogelzang

Gymtimidation: How I Got Past My Fear of Working Out

The right gym, the right trainer and other tips can help you succeed

MAY 13, 2019 | By Paula Spencer Scott

Love for Cats Connects Mother and Daughter

hand stroking a cat

A Next Avenue essay about Yoshi has strengthened their relationship

MAY 6, 2019 | By Christine Schoenwald

Meetups: Share Your Passions and Have Fun

Common interests can often lead to cherished friendships

APRIL 26, 2019 | By Chuck Otto

Pain and Gain: Why Some People Choose CrossFit

Many older adults strive for the functional benefits of the rigorous program

APRIL 25, 2019 | By Diane Eastabrook

5 Ways to Get the Most From Your Fitness Tracker

Fitness Tracker

Discover a health boost by going beyond just counting steps and calories burned

APRIL 24, 2019 | By Rashelle Brown

Sharing Nature’s Precious Legacy

Boomers can help raise a new generation of citizen scientists

APRIL 22, 2019 | By Phyllis L. Cohen

There’s More to Yoga Than Flexibility

This podcast discusses research showing several benefits of yoga

APRIL 19, 2019 | By Paul Vogelzang

Best Ways to Handle a Long-Distance Flight

Long-Distance Flight

12 tips to keep yourself healthy and entertained in the air

APRIL 1, 2019 | By Nancy Monson

Take a Walk on the Mall Side

Some malls are gone, but walkers still want to reap the physical and social benefits

MARCH 28, 2019 | By Mike Bass

The Transformative Joy of Dance at Any Age

The Quicksilver dance company takes an intergenerational spin

MARCH 27, 2019 | By Rebecca Theim

How Nordic Walking Can Improve Your Overall Fitness

With the right technique, walking with Nordic poles is a full-body workout

MARCH 19, 2019 | By Kevyn Burger

Lace Up Your Boots and Get Ready for a Long-Distance Walk

Long-Distance Walks

Your socks may get wet, but there's plenty to enjoy if you prepare for the challenge

MARCH 18, 2019 | By Louisa Rogers

Ways to Stay Fit After an Orthopedic Injury or Surgery

Orthopedic Injury

Recovery and exercise guidelines to help you hit your stride again

MARCH 13, 2019 | By Rashelle Brown

Pickleball, Anyone?

With the swing of a paddle, the sport offers physical, social and emotional benefits

MARCH 7, 2019 | By Rosie Wolf Williams

Second Acts to Profit From the Longevity Economy

Meet boomers who launched them and see how you can, too

MARCH 4, 2019 | By Nancy Collamer

How to Stay Fit Through a Long Winter

Exercises and tips to keep you active even during the doldrums

MARCH 4, 2019 | By Rashelle Brown

How to Keep Your Muscles in Good ‘Functional’ Shape

Resistance Training

This podcast explains why resistance training is so important for people 50+

MARCH 1, 2019 | By Paul Vogelzang

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Jazz Brain

Work & Purpose

How to Bring Your ‘Jazz Brain’ to Work

Why this author says a 'jazz brain' can help you get a job and do yours better

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Age-Friendly Health Care

Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.

Presented by

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Strengthening Rural Health Care for Older Adults

This special report includes storytelling, news and information about health care for older adults in rural areas

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