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Fitness and Exercise

Read the latest Fitness and Exercise Articles from Next Avenue.

An older adult working out in a gym. Next Avenue, personal trainer for older adult

Hire an Athletic Trainer When You're 82? Why Not?

Seeing the bodybuilders and the elders intermingled at the gym is encouraging and demystifying
February 8, 2023
An older woman smiling outside. Next Avenue, Flex your Age, Joan MacDonald

Fitness Influencer Joan MacDonald: It’s Not Too Late to Embrace a Healthier Life

The 75-year-old social media sensation and author shares thoughts on the power of changing your outlook
January 18, 2023
A pilates class. Next Avenue, improve mobility, how you move lab

Improve Your Mobility for Better Fitness

Could a complete biomechanical analysis help you stay active longer?
January 9, 2023
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A person in a hot tub after doing aquatic therapy. Next Avenue, benefits

Can Aquatic Therapy Help Older Adults?

Treating water as a therapeutic tool for better mobility and overall health
January 2, 2023
Two older adults crouching down next to a mile marker on the Pacific Crest Trail. Next Avenue, Pacific Crest Trail section hike

We Are Those Guys: Four Decades on the Pacific Crest Trail

A chance encounter with some older backpackers in 1981 inspired three friends to walk the entire 2,650-mile path from Mexico to Canada, one section at a time
June 2, 2022
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