Read the latest and most popular Fitness and Exercise Articles from Next Avenue.
Here are 7 gifts of time and attention just for you
FEBRUARY 12, 2020 | By Patricia Corrigan
At 73, he teaches those students to build strength and balance
FEBRUARY 10, 2020 | By Ronni Gordon
Enthusiasts and fitness experts explain why they prefer this workout
FEBRUARY 3, 2020 | By Erica Sweeney
Expert tips on safety and what to wear, from head to toe
JANUARY 31, 2020 | By Rashelle Brown
One woman's inspiring will to stay positive and active
JANUARY 28, 2020 | By Jill Smolowe
Spending time outdoors offers a break from daily life and plenty of fresh air
JANUARY 27, 2020 | By Megy Karydes
Training like a boxer helps participants improve their quality of life
JANUARY 13, 2020 | By Edie Grossfield
This podcast discusses how the body clears out toxic cells and protects healthy ones
JANUARY 10, 2020 | By Paul Vogelzang
Are you sabotaging yourself? Here's how you can fulfill your commitments.
JANUARY 1, 2020 | By Linda Melone, CSCS
Interviews with over 1,000 elders provided these smart lessons for living
JANUARY 1, 2020 | By Karl Pillemer, Ph.D.
Though hesitant at first, I was awarded for stepping out of my comfort zone
DECEMBER 24, 2019 | By Lisa Kanarek
In our 50 years of friendship, the dancer has taught me the steps to a life well-lived
DECEMBER 20, 2019 | By Nichol Hlinka
In this podcast, a fitness expert gives advice on post-workout recovery
DECEMBER 13, 2019 | By Paul Vogelzang
Benefits include 'no primping' and 'a different level of bonding'
DECEMBER 6, 2019 | By Patricia Corrigan
Building trust and fighting fears on their early morning walks
DECEMBER 4, 2019 | By Elaine Soloway
The centenarian baking champion shares ingredients for a long, sweet life
NOVEMBER 27, 2019 | By Kevyn Burger
This podcast features an interview with author James P. Owen
NOVEMBER 15, 2019 | By Paul Vogelzang
Valuable lessons a few muppets can teach us later in life
NOVEMBER 14, 2019 | By Bryce Kirchoff
The legendary choreographer disputes the rumor that as a body ages, it becomes less
NOVEMBER 7, 2019 | By Jeffrey Brown, PBS NewsHour
A podcast episode on electric muscle stimulation for older adults
NOVEMBER 1, 2019 | By Paul Vogelzang
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We all feel lonely at times. But it doesn't have to be that way.
