Read the latest and most popular Fitness and Exercise Articles from Next Avenue.
Training like a boxer helps participants improve their quality of life
This podcast discusses how the body clears out toxic cells and protects healthy ones
Are you sabotaging yourself? Here's how you can fulfill your commitments.
Interviews with over 1,000 elders provided these smart lessons for living
Though hesitant at first, I was awarded for stepping out of my comfort zone
In our 50 years of friendship, the dancer has taught me the steps to a life well-lived
In this podcast, a fitness expert gives advice on post-workout recovery
Benefits include 'no primping' and 'a different level of bonding'
Building trust and fighting fears on their early morning walks
The centenarian baking champion shares ingredients for a long, sweet life
This podcast features an interview with author James P. Owen
Valuable lessons a few muppets can teach us later in life
The legendary choreographer disputes the rumor that as a body ages, it becomes less
A podcast episode on electric muscle stimulation for older adults
In this podcast, famed choreographer Twyla Tharp talks about her new book
When workouts are fun, we look forward to them, rather than dread them
Aside from health benefits, today's bicycle options make riding more comfortable
New skills, new friends and new perspectives can help women recharge
Work & Purpose
A remote-work expert's cautionary tips on too-good-to-be true lures
Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.