Read the latest and most popular Fitness and Exercise Articles from Next Avenue.
Benefits include 'no primping' and 'a different level of bonding'
DECEMBER 6, 2019 | By Patricia Corrigan
Building trust and fighting fears on their early morning walks
DECEMBER 4, 2019 | By Elaine Soloway
The centenarian baking champion shares ingredients for a long, sweet life
NOVEMBER 27, 2019 | By Kevyn Burger
This podcast features an interview with author James P. Owen
NOVEMBER 15, 2019 | By Paul Vogelzang
Valuable lessons a few muppets can teach us later in life
NOVEMBER 14, 2019 | By Bryce Kirchoff
The legendary choreographer disputes the rumor that as a body ages, it becomes less
NOVEMBER 7, 2019 | By Jeffrey Brown, PBS NewsHour
A podcast episode on electric muscle stimulation for older adults
NOVEMBER 1, 2019 | By Paul Vogelzang
And why stress fractures become more likely as you get older
OCTOBER 25, 2019 | By Kelly K. James
In this podcast, famed choreographer Twyla Tharp talks about her new book
OCTOBER 18, 2019 | By Paul Vogelzang
When workouts are fun, we look forward to them, rather than dread them
OCTOBER 8, 2019 | By Marcia Kester Doyle
Aside from health benefits, today's bicycle options make riding more comfortable
SEPTEMBER 25, 2019 | By Brette Sember
New skills, new friends and new perspectives can help women recharge
SEPTEMBER 13, 2019 | By Patricia Corrigan
12 people show what it's like to be true to their purpose
SEPTEMBER 6, 2019 | By Julie Pfitzinger
Our top stories on fitness and exercise options to help meet your goals
AUGUST 29, 2019 | By The Editors
Health care experts now see it as a medical condition
AUGUST 26, 2019 | By Liz Seegert
A run along the beach prompts this author to reflect on his mom growing older
AUGUST 23, 2019 | By Marc Silver
An expert explains new research about taking time off from exercising
AUGUST 23, 2019 | By Paul Vogelzang
Experts offer tips to increase your chances of sticking to it
AUGUST 22, 2019 | By Patricia Corrigan
After the 50th anniversary, memories of my mom the lineswoman
AUGUST 19, 2019 | By Jane Gottlieb
Starting triathlons at 59, I'm proof that it's never too late to try
AUGUST 14, 2019 | By Susan Paisner
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Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.
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