Fitness and Exercise Articles - Next Avenue

Most Recent

Benefits of Pilates: Strength and Stability

Learn what it is, and how to find the right class and instructor for you

FEBRUARY 15, 2019 | By Camille LeFevre

After 50, Attitude Is Everything

The author of '50 After 50' encourages women to strive for clarity and ease

FEBRUARY 13, 2019 | By Maria Leonard Olsen

The Benefits of Water Exercise Classes

To increase strength and stamina, just add water

FEBRUARY 7, 2019 | By Patricia Corrigan

The Surprising Results of Fitness Programs for Older Adults

Fitness Programs

In this podcast, we learn that older adults benefit similarly to younger adults

FEBRUARY 1, 2019 | By Paul Vogelzang

Every Movement Counts, So Just Get Active

This podcast addresses the latest government guidelines on exercise

JANUARY 11, 2019 | By Paul Vogelzang

Embrace Being a ‘Gym Rat’

These enthusiasts have found fitness (and new friends) at the gym

JANUARY 7, 2019 | By Patricia Corrigan

Listen In: StoryCorps Conversations On Creativity

Teachers and artists 55+ talk about inspiration and fulfillment

JANUARY 4, 2019 | By Julie Pfitzinger

Then and Now: Scenes from a Childhood Home

A daughter imagines a film montage depicting her parents' solid 63-year marriage

JANUARY 4, 2019 | By Dana Klosner-Wehner

7 Ways to Keep Your New Year’s Resolutions

new year's resolutions

Are you sabotaging yourself? Here's how you can fulfill your commitments.

JANUARY 1, 2019 | By Linda Melone, CSCS

New Year’s Resolutions From the Wisest Americans

Interviews with over 1,000 elders provided these smart lessons for living

JANUARY 1, 2019 | By Karl Pillemer, Ph.D.

Have Fun and Stay Fit During the Holidays

Stay Fit During the Holidays

This podcast discusses how to keep your health a priority this season

DECEMBER 14, 2018 | By Paul Vogelzang

The Habits That Can Help You Live Longer

A conversation with Longevity Innovator and Nobel winner Elizabeth Blackburn

NOVEMBER 16, 2018 | By The Milken Institute Center for the Future of Aging

Practicing Tai Chi Can Help Prevent Falls

This podcast discusses how Tai Chi improves balance and health

NOVEMBER 16, 2018 | By Paul Vogelzang

How to Find Your Motivation for Better Health

Your personal priorities and preferences determine how you'll make real change

NOVEMBER 6, 2018 | By Kelly K. James

Stand Up to ‘Sitting Disease’

Sitting Disease

Adding movement to your day can boost your health and prevent disease

NOVEMBER 5, 2018 | By Lisa Fields

Regaining Strength After 50 Effectively

Regain Strength

Do it the right way, and reap the benefits of getting stronger

NOVEMBER 2, 2018 | By Rashelle Brown

Studies Show It’s Never Too Late to Improve Your Health

Improve Your Health

Emerging drug therapies show promise for improving health in later years

OCTOBER 30, 2018 | By Steven N. Austad

Get Out and Enjoy Our National Parks

This podcast discusses how older adults can safely enjoy outdoor activities

OCTOBER 26, 2018 | By Paul Vogelzang

Making Disease Prevention a Higher National Priority

Disease Prevention

A conversation with former Surgeon General Dr. Regina Benjamin

OCTOBER 19, 2018 | By The Milken Institute Center for the Future of Aging

The Benefits of Mindfulness Meditation for Older Adults

Why people in their 70s, 80s and beyond might want to meditate

OCTOBER 16, 2018 | By Sally Abrahms

More

Hollywood

Work & Purpose

Hooray for Hollywood: The Age Stigma Is Fading

The progress in hiring older people in front of, and behind, the camera

Special Report

alt text

Age-Friendly Health Care

Follow our in-depth examination of

Presented by

Special Report

farm behind cornfield

Strengthening Rural Health Care for Older Adults

This special report includes storytelling, news and information about health care for older adults in rural areas

Presented by

Top

Sponsored Links