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Fitness and Exercise

Read the latest Fitness and Exercise Articles from Next Avenue.

A group of people playing pickleball outside. Next Avenue

Pickleball Injuries: 7 Tips to Avoid Getting Hurt

Here's how to stay safe while enjoying pickleball, the fastest-growing sport in America.
June 11, 2021
Older couple wearing swimsuits walking over to swim laps in the pool, exercise, running, Next Avenue

You’re Never Too Old to Fall in Love With a New Exercise

When injury forces us to break up for a while with our favorite activity
April 6, 2021
Middle aged woman standing in warrior pose, yoga, Next Avenue

6 Strategies for Practicing Safe Yoga at Home

Yoga can help us age well, if we listen to our bodies and work with experienced instructors
April 5, 2021
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Middle-aged woman hiking on mountaintop, Next Avenue

At 50, She's Tackling a Lifelong Dream of Hiking More Than 2,000 Miles

After surviving two life-threatening accidents, Gwen Buchanan plans to complete the Appalachian Trail
March 16, 2021
Woman doing pelvic floor exercise, pelvic pain, health and fitness, Next Avenue

My Story From Pelvic Pain to Gain 

Pelvic pain may be hard to discuss with others, but no one should suffer in silence
January 26, 2021
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