Read the latest and most popular Fitness and Exercise Articles from Next Avenue.
In this podcast, a fitness expert gives advice on post-workout recovery
Benefits include 'no primping' and 'a different level of bonding'
Building trust and fighting fears on their early morning walks
The centenarian baking champion shares ingredients for a long, sweet life
This podcast features an interview with author James P. Owen
Valuable lessons a few muppets can teach us later in life
The legendary choreographer disputes the rumor that as a body ages, it becomes less
A podcast episode on electric muscle stimulation for older adults
In this podcast, famed choreographer Twyla Tharp talks about her new book
When workouts are fun, we look forward to them, rather than dread them
Aside from health benefits, today's bicycle options make riding more comfortable
New skills, new friends and new perspectives can help women recharge
Health care experts now see it as a medical condition
A run along the beach prompts this author to reflect on his mom growing older
An expert explains new research about taking time off from exercising
Experts offer tips to increase your chances of sticking to it
Polypharmacy is a devastating public health issue
Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.