Read the latest and most popular Fitness and Exercise Articles from Next Avenue.
Why people in their 70s, 80s and beyond might want to meditate
Learn about the Go4Life program which offers ways to try all types of exercise
This podcast will discuss the link between fitness and cognition
At Great Basin National Park, a couple discovers possibilities are as important as goals
Families and care facilities are struggling to devise guidelines
This podcast discusses the Go4Life initiative and gives helpful suggestions
Think outside the dog park — there are more ways to enjoy the company of your pooch
A paddler reflects on past record-breaking attempts while contemplating another try
Dances for a Variable Population offers the joy of dance to older adults
New smart technology fitness trainers take the tedium out of exercise
Think that health advice applies to everyone but you? It's time to reconsider.
A brisk walk could cut your risk of early death, even if you're obese
Listen to this recent podcast to hear from an expert on the topic
The common — and uncommon — culprits, plus treatments to consider
Most heat-related illnesses are preventable
A podcast episode with an American Council on Exercise director on getting active
Disorders of this small gland are common, especially in older women
The ancient practice targets physical and cognitive fundamentals
Especially for those over 50, tango offers exercise and social connection
Teaching conversational English offers a new way to connect while traveling
This special report will include storytelling, news and information about how to plan for the end of your life in a way that meets your own goals and preferences.