Fitness and Exercise Articles - Next Avenue

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Fighting Ageism on a Hiking Trail

At Great Basin National Park, a couple discovers possibilities are as important as goals

SEPTEMBER 13, 2018 | By Donna Trump

Can a Person With Dementia Consent to Sex?

Older couple holding hands

Families and care facilities are struggling to devise guidelines

SEPTEMBER 11, 2018 | By Ginny Greene

Easy Ways to Increase Your Activity Level in Everyday Life

This podcast discusses the Go4Life initiative and gives helpful suggestions

SEPTEMBER 4, 2018 | By Paul Vogelzang

8 Fun Things You and Your Dog Can Do Together

Slideshow

Think outside the dog park — there are more ways to enjoy the company of your pooch

AUGUST 30, 2018 | By Debbie Swanson

At 60, Visions of Another Mississippi River Quest

Mississippi River

A paddler reflects on past record-breaking attempts while contemplating another try

AUGUST 27, 2018 | By Julie Pfitzinger

The 7 Benefits of Dancing at Any Age

Dances for a Variable Population offers the joy of dance to older adults

AUGUST 21, 2018 | By Deborah Quilter

These Aren’t Your Parents’ Old Stationary Bikes

Stationary Bike

New smart technology fitness trainers take the tedium out of exercise

AUGUST 20, 2018 | By Jonathan Takiff

6 Beliefs That Sabotage Your Health

Think that health advice applies to everyone but you? It's time to reconsider.

AUGUST 16, 2018 | By Linda Melone, CSCS

Walking 20 Minutes a Day Might Save Your Life

A brisk walk could cut your risk of early death, even if you're obese

AUGUST 15, 2018 | By Emily Gurnon

How Much Does Weight Change Affect Back Pain?

Listen to this recent podcast to hear from an expert on the topic

AUGUST 9, 2018 | By Paul Vogelzang

What’s Causing Your Knee Pain and Swelling?

The common — and uncommon — culprits, plus treatments to consider

AUGUST 8, 2018 | By Emily Gurnon

Protect Your Heart and Health During the ‘Dog Days’ of Summer

Most heat-related illnesses are preventable

JULY 30, 2018 | By American Heart Association News

Exercise Tips on How to Combat the Sedentary Life

A podcast episode with an American Council on Exercise director on getting active

JULY 25, 2018 | By Paul Vogelzang

What Everyone 50+ Should Know About Their Thyroid

senior man with throat or neck irritation

Disorders of this small gland are common, especially in older women

JULY 23, 2018 | By Gayle Golden

Try Tai Chi for Balance and Fall Prevention

The ancient practice targets physical and cognitive fundamentals

JULY 9, 2018 | By Debbie L. Miller

Tango: Where Romance Is Ageless

Especially for those over 50, tango offers exercise and social connection

JULY 3, 2018 | By Marcy Goldman

Global Greeters Offer More Than a Pleasant Walk for Travelers

This international program encourages volunteers to share their city with tourists

JULY 2, 2018 | By William Gurstelle

Why Some People Are Turning to Stretch Studios

people stretching

They tout benefits of stretching, though evidence is not conclusive

JUNE 28, 2018 | By Christine Yu

7 Surprising Things That Help You Live Longer

group of people

You can control some of these determinants — but not all

JUNE 27, 2018 | By Marisa Sandora, Grandparents.com

A Grandparent’s Guide to Water Safety

How to keep grandkids safe at beaches and pools this summer

JUNE 25, 2018 | By Lisa Fields

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Follow tips from a new book on starting a conversation

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Living to the End of Life

This special report will include storytelling, news and information about how to plan for the end of your life in a way that meets your own goals and preferences.

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Strengthening Rural Health Care for Older Adults

This special report includes storytelling, news and information about health care for older adults in rural areas

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