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Easy Ways to Increase Your Activity Level in Everyday Life

This podcast discusses the Go4Life initiative and gives helpful suggestions

By Paul Vogelzang

(Editor's note: This podcast is from The Not Old – Better show. )

Credit: Adobe Stock

Today's show is part of our Fitness Friday Go4Life Month celebration series, and another of our Fitness Friday programs. We include an important story about a program from the National Institute on Aging, one of the 27 institutes and Centers at the National Institutes of Health.

Do you want to learn easy ways to increase your activity level in everyday life? The National Institute on Aging, part of the National Institutes of Health (NIH), is launching its annual Go4Life Month in September 2018. This year's theme is "Get Ready! Get Moving! Go4Life!" The program offers free resources to help older adults work out a bit more, push themselves a little harder and try all types of exercise, and director, Stephanie Dailey is on the podcast to discuss Go4Life with us.

Listen to the podcast here:



For more information on Go4Life:

Paul Vogelzang is an award-winning blogger, podcaster, writer, and producer, known for his down to earth accessible reporting and advice for men and women in the 50 + age community. Paul is the host of The Not Old - Better Show launched in 2014. Paul shares vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming, entertainment, technology, fitness and relationships for those in the 50+ age community. Read More
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