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The Effects of Exercise on Your Brain

This podcast with an American Council on Exercise director says it matters

By Paul Vogelzang

Editor's Note: This podcast is from The Not Old - Better show. 

exercise
Credit: Getty Images

This "Fitness Friday" edition of The Not Old - Better Show features Sabrena Jo, the director of science and research content for the American Council on Exercise. She discusses new research about the brain, cognitive functioning and balance supported by exercise. I also talk about news from the University of Southern California regarding the accuracy of your fitness tracking device. Listen to the podcast here:

 

Paul Vogelzang is an award-winning blogger, podcaster, writer, and producer, known for his down to earth accessible reporting and advice for men and women in the 50 + age community. Paul is the host of The Not Old - Better Show launched in 2014. Paul shares vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming, entertainment, technology, fitness and relationships for those in the 50+ age community. Read More
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