The Effects of Exercise on Your Brain
This podcast with an American Council on Exercise director says it matters
Editor's Note: This podcast is from The Not Old - Better show.
This "Fitness Friday" edition of The Not Old - Better Show features Sabrena Jo, the director of science and research content for the American Council on Exercise. She discusses new research about the brain, cognitive functioning and balance supported by exercise. I also talk about news from the University of Southern California regarding the accuracy of your fitness tracking device. Listen to the podcast here: