Sponsored Links

Exercise Right by Using the ‘Talk Test’

An American Council on Exercise director explains the test in a podcast episode


Editor’s Note: This podcast is from The Not Old – Better show. 

This “Fitness Friday” edition of The Not Old – Better Show features returning guest Sabrena Jo, the director of science and research content for the American Council on Exercise. She shares important information about the “Talk Test” — a simple way exercisers can know the right intensity for them while working out. Listen to the podcast here:

Paul Vogelzang
By Paul Vogelzang
Paul Vogelzang is an award-winning blogger, podcaster, writer, and producer, known for his down to earth accessible reporting and advice for men and women in the 50 + age community. Paul is the host of The Not Old - Better Show launched in 2014. Paul shares vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming, entertainment, technology, fitness and relationships for those in the 50+ age community.

Next Avenue Editors Also Recommend:

Next Avenue brings you stories that are inspiring and change lives. We know that because we hear it from our readers every single day. One reader says,

"Every time I read a post, I feel like I'm able to take a single, clear lesson away from it, which is why I think it's so great."

Your generous donation will help us continue to bring you the information you care about. What story will you help make possible?

Sponsored Links

HideShow Comments

Up Next

Sponsored Links

Sponsored Links