Exercise Right by Using the 'Talk Test'
An American Council on Exercise director explains the test in a podcast episode
Editor’s Note: This podcast is from The Not Old – Better show.
This “Fitness Friday” edition of The Not Old – Better Show features returning guest Sabrena Jo, the director of science and research content for the American Council on Exercise. She shares important information about the “Talk Test” — a simple way exercisers can know the right intensity for them while working out. Listen to the podcast here: