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Exercise Right by Using the 'Talk Test'

An American Council on Exercise director explains the test in a podcast episode

By Paul Vogelzang

Editor’s Note: This podcast is from The Not Old – Better show. 

Exercise
Credit: Adobe Stock

This “Fitness Friday” edition of The Not Old – Better Show features returning guest Sabrena Jo, the director of science and research content for the American Council on Exercise. She shares important information about the “Talk Test” — a simple way exercisers can know the right intensity for them while working out. Listen to the podcast here:

Paul Vogelzang is an award-winning blogger, podcaster, writer, and producer, known for his down to earth accessible reporting and advice for men and women in the 50 + age community. Paul is the host of The Not Old - Better Show launched in 2014. Paul shares vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming, entertainment, technology, fitness and relationships for those in the 50+ age community. Read More
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