How Much Does Weight Change Affect Back Pain?
Listen to this recent podcast to hear from an expert on the topic
Today's podcast is part of our Fitness Friday series, and it's another great one in our Fitness Friday programs. We'll be hearing from returning guest, Sabrena Jo. She is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about recent research into back pain, helpful exercises to combat this problem, and some ideas about stretching. Listen to the podcast here: