How Much Does Weight Change Affect Back Pain?
Listen to this recent podcast to hear from an expert on the topic
Today's podcast is part of our Fitness Friday series, and it's another great one in our Fitness Friday programs. We'll be hearing from returning guest, Sabrena Jo. She is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about recent research into back pain, helpful exercises to combat this problem, and some ideas about stretching. Listen to the podcast here:
Paul Vogelzang is an award-winning blogger, podcaster, writer, and producer, known for his down to earth accessible reporting and advice for men and women in the 50 + age community. Paul is the host of The Not Old - Better Show launched in 2014. Paul shares vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming, entertainment, technology, fitness and relationships for those in the 50+ age community. Read More