While people are living longer, they’re not necessarily living healthier. That’s what research by Canada’s Heart and Stroke Foundation showed, pointing to excess weight, lack of physical activity and smoking as key culprits.
To show the lasting impact making healthful choices can have, the foundation created this video, now making the rounds of social media:
Take the assessment at makehealthlast.ca
If you’re looking for motivation to get and stay healthy long into your life, this could provide it.
Next Avenue Editors Also Recommend:
- 6 Steps to Making Lasting Change
- How to Grow Old With Vitality and Gusto
- Fiftysomething Diet: Boosting Your Longevity Odds
- Welcome to Age 50: Top Health and Fitness Tips
Next Avenue is bringing you stories that are not only motivating and inspiring but are also changing lives. We know that because we hear it from our readers every single day. One reader says,
"Every time I read a post, I feel like I'm able to take a single, clear lesson away from it, which is why I think it's so great."
Your generous donation will help us continue to bring you the information you care about. What story will you help make possible?