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Alana Sheeren

Alana Sheeren is a writer, coach, and author of the mindfulness journal 30 Days of Noticing. She holds a BFA in theater and an MA in clinical psychology, specializing in applied community psychology.  A former dancer, actress, and Pilates instructor, Alana is passionate about aging well, understanding grief, and raising healthy kids and teens. She lives by the ocean in Southern California with her husband, daughter, and snaggle-toothed rescue dog. 

A woman practicing yoga in a park. Next Avenue, balance exercises

Don't Wait to Focus on Balance

Assessing and strengthening balance is essential before it becomes problematic
January 3, 2024
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