Arthur J. Spielman, Ph.D. is a Professor of Psychology at the City College of New York (CUNY) in the Cognitive Neuroscience doctoral subprogram and Adjunct Clinical Professor of Psychology in Neuroscience at Weill Cornell Medical College, Cornell University, New York City. Spielman was trained as a clinical psychologist and has a subspecialty in Sleep Medicine. He devised a widely used treatment for insomnia called Sleep Restriction Therapy. He is coauthor of The Insomnia Answer Penguin Group, 2006). He is chair of the Institutional Review Board at City College of New York and a co-Director of the Center for Sleep Medicine at Weill Cornell Medical College.
Health & Well-Being
If you've been sleep-deprived for days on end, it's time to take action
Money & Security
Personal medical experiences from an expat entering his 60s
This special report includes storytelling, news and information about health care for older adults in rural areas
Our special series, Vitality Arts, shows the powerful effect that participating in the arts can have on our minds, bodies and souls. Look to this page for information, resources and inspiration that will help you age better through the arts and show that creativity has no age limit.