7 Ways to Keep Your New Year’s ResolutionsAre you sabotaging yourself? Here's how you can fulfill your commitments.January 1, 2020
Scary Symptoms that Are (Usually) HarmlessHow to know whether you need to worry about these common conditionsAugust 23, 2018
6 Beliefs That Sabotage Your HealthThink that health advice applies to everyone but you? It's time to reconsider.August 16, 2018
How to Exercise After a Hip or Knee Joint ReplacementWith a few precautions, you can start working toward your previous strengthNovember 28, 2017
Fitness and Exercise Rules That Change After 50Know what to do to adjust to your body and stay in shapeJune 22, 2017
The Benefits of Exercise: Now, Next Week, Next MonthDon't look for instant weight loss or muscle tone, but some benefits come prontoFebruary 22, 2017
7 Ways to Ease Muscle Soreness After a WorkoutThese tips can be especially helpful for adults over 50January 2, 2017
Body Changes After 50: How Much Can You Really Control?Certain shifts in diet and exercise can make a big differenceDecember 5, 2016
The 5 Best Types of Exercise Classes After 50Whichever you enjoy enough to stick with is the right one for youOctober 17, 2016
The Secrets of Weight Loss SuccessIt's vital to understand the pitfalls before you even beginSeptember 1, 2016
5 Surprising Factors That Affect Hot FlashesWhy your experience could be much different than your friend'sJuly 21, 2016
What You Need to Know About Strength TrainingResistance exercise may help you lose weight and prolong your lifeJune 14, 2016
6 Side Effects of Exercise That May Not Be NormalChances are, there's little cause for concern. But keep these in mind.May 19, 2016
A Dangerous Health Problem No One Talks AboutThe risk increases with age, but there are ways to prevent itApril 28, 2016
How to Avoid Hip Injuries After 50Reduce your risk of fractures and pain with these tipsApril 18, 2016
Gardening When You're Not Yet in ShapeThis spring, follow these tips to avoid injuring yourselfMarch 31, 2016
The Best Ways to Lose Weight After 50It is harder, but you can still drop the pounds by following these tipsMarch 23, 2016
The Health Benefits of Hula HoopsYou can build strength and flexibility with the return of this '50s crazeFebruary 22, 2016
How to Get Flatter Abs After 50There is no easy way to trim your belly, but making an effort is worth itFebruary 4, 2016
8 Secrets of People Who Exercise RegularlyCan't get workouts into your routine? Heed this advice.December 29, 2015
How to Get in Shape Without Moving a MuscleBenefits from these isometric exercises may include lower blood pressureNovember 5, 2015
9 Best Knee-Strengthening ExercisesKnee pain can be reduced with these simple moves you can do at homeOctober 20, 2015
8 Things to Never Do During Your WorkoutAvoiding them will help you skirt injury and improve your resultsOctober 9, 2015