7 Steps to a Healthier 4th of July BarbecueHere's how to make the best Independence Day cookout everJuly 2, 2021
The Top 6 Healthy Foods to Put In Your Shopping CartExperts pick their favorite superfoods. Are these on your list?August 21, 2018
What's Better for You: Butter or Margarine? Red Wine or White?Here’s the latest research on smart food choices as we ageJuly 28, 2017
6 Reasons You’re Still Having Trouble Losing WeightYou think you are doing everything right, so what's the problem?July 7, 2017
4 Lifestyle Changes to Cut Cancer Deaths in HalfOne thing to check — how much are you really drinking?March 23, 2017
7 Small Diet Changes to Make You Healthier Than EverIt doesn't require a major overhaul of your diet — and you can even skip the kaleFebruary 17, 2017
5 Tips to Eat Your Way to a Better MoodSugar and processed foods can bring you down. Make these choices instead.October 10, 2016
10 'Healthy' Foods That Can Sabotage Weight LossIf you are choosing these items over others, take a closer lookSeptember 14, 2016
The Fiftysomething Diet: Your Body After a Food SplurgeThe inside scoop on what those unhealthy binges are doing to youAugust 2, 2016
10 Top Diet Hacks for BoomersFollow these tips to lose weight, lower blood pressure and improve brain healthMay 4, 2016
Fiftysomething Diet: Are Foods With Whole Milk Healthy?Whether to eat more milk-based saturated fats is still controversialJanuary 13, 2016
Food Fraud: What Are You Really Buying at the Supermarket?5 items that often aren't what they appear, and how to avoid fakesDecember 1, 2015
Fiftysomething Diet: 6 Ways to Spice Up Your HealthWhy you should add cinnamon, rosemary and other spices to foodOctober 16, 2015
Fiftysomething Diet: 7 Trendy (and Healthy?) FoodsThey are getting a lot of attention and may even be good for youOctober 7, 2015
Fiftysomething Diet: Vitamin D for Healthier KneesThe vitamin has been shown to slow progression of osteoarthritisSeptember 16, 2015
Fiftysomething Diet: Your Brain on Fat and SugarThese baddies can spur changes in gut bacteria that harm cognitive healthJuly 22, 2015
Fiftysomething Diet: Best and Worst Drinks of SummerCheck out this list of beverages to see which you should sip or skipJuly 2, 2015
5 Foods That Are Healthier Than You ThinkYou may have been told they are bad, but new information says otherwiseJune 9, 2015
Fiftysomething Diet: Eat a Big Breakfast or Not?Blood sugar levels can be greatly influenced by how much, and when, you eatApril 21, 2015
Fiftysomething Diet: Do You Need to Eat Clean?What exactly does the buzzphrase mean, anyway?April 6, 2015
Fiftysomething Diet: 8 Must-Haves for a Healthy PantryKeep them on hand to make nutritious meals in advance or tonightFebruary 11, 2015
Fiftysomething Diet: 4 Tips to Help You Age WellHow you can fine-tune your eating habits to live longer and healthierJanuary 14, 2015