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Staci Backauskas

Staci Backauskas is a writer, and trauma-informed systems advocate who collaborates with like-minded people to facilitate healing and wellness. She is the author of seven books, including The 10-Minute Self-Care Journal: How To Level Up Your Self-Care Game In 10 Minutes A Day  and the novel Where Fat Girls Haven’t Gone. Staci has written articles, essays, and blogs for the Tampa Tribune, The City Paper, Medicinal Media, and many other print and online publications.

A person working on nervous system regulation with breathing exercises. Next Avenue

The Missing Piece of Managing Caregiver Stress

Nervous System Regulation (NSR) through practices such as breathing exercises and gentle yoga can have an impact on the caregiver as well as on the one they care for
April 17, 2024
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