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Matthew Solan

Matthew Solan is a health and fitness writer based in St. Petersburg, Fla. His website is www.matthewsolan.com.

Why You'll Live Longer If You Take Music Lessons

Studies show all kinds of mental and physical perks when you pick up an instrument
January 15, 2016

Hot Boomer Trend: Platonic Roommates

Midlifers are discovering a creative solution to the high cost of housing and living
August 14, 2013

The Trailers of Our Youth Are on the Road Again

Vintage campers are back in vogue, restored by boomers eager to revisit family vacations from childhood
June 19, 2013

Playing Bridge Keeps You Young and Sharp

The fascinating card game can stimulate brain cells and help you make smarter business decisions — just ask Bill Gates, Warren Buffett and me
May 19, 2013

Why Delay Your Dream Job?

Three executives who decided to start their second-act careers sooner rather than later share their stories and tips
April 8, 2013

Can't Do Certain Exercises Anymore? Then Swap 'Em!

As people get older certain exercises become more difficult to do. Here are 5 easy alternatives that bring the same results.
March 15, 2013

The Essential Health Tests You May Not Realize You Need

If your doctor isn't screening for skin cancer, STDs or vitamin B12 deficiency, you need to speak up for a better checkup
February 20, 2013

How to Interpret a Breaking Medical News Story

Get past the headlines touting the latest study. Go straight to the source and sift through the details to discover what you really need to know.
February 6, 2013

Cookbook Clubs: A Delicious Way to Socialize

Hungry for a fun gathering? Here's a four-star solution!
January 24, 2013

The Surprising Health Benefits of Sound

The right tones can help you breathe better, lose weight, beat pain and get through surgery
January 11, 2013

The Job You Don't Want May Be the Right One

Taking a job to pay the bills until something better comes along can pay unexpected dividends
January 7, 2013

Power Naps Recharge Your Mind and Body

World leaders do it — why not you? Some businesses are even providing on-site nap rooms to keep employees alert and productive
December 20, 2012
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