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Sally Benford

Sally Benford is a Phoenix-based freelance journalist who currently writes about a wide range of topics, including health, careers, lifestyle, travel and history.

Getting a Grip on Hand Strength

Clinicians have begun to recognize that grip strength relates to overall health. Recent research has linked a decline in grip strength to a range of health issues.
April 11, 2024

Love Your Layover

Airports are adding amenities beyond fancy restaurants and chichi shops; how about a tranquil butterfly garden or a trippy tunnel of light?
May 31, 2023

The Challenges of Finding a New Doctor

Make a list of your needs, ask around for recommendations and learn more about concierge practices
April 26, 2023

Optimism May Be the Key to a Long Life

'Looking on the bright side' could lead to living to age 90 and beyond
March 29, 2023

Be Wary of Winter Heart Attacks

Because winter heart incidents are real, pay attention to seasonal challenges
December 19, 2022

Chest Pain Sent Me to the ER, But It Wasn't a Heart Attack

As I learned, sudden onset symptoms should be checked out in the ER to find their cause
March 11, 2022

Are Salt Substitutes Really Good for Your Health?

Results of a study of people over 60 with high blood pressure
October 27, 2021

How to Make Health Care Less Ageist

A Changing the Narrative campaign aims to reduce ageism by doctors, hospitals and medical staffers
August 17, 2021
Meeting the needs and unleashing the potential of older Americans through media
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