Using Your Own Body Weight to Exercise After 50Enjoy great health benefits without the need for special equipmentJune 5, 2018
Alternative Treatments for Relief of Chronic PainOlder adults may benefit from acupuncture, meditation and simple exerciseApril 12, 2018
The Beauty and Benefits of Winter HikingGrab a hiking pole, strap on your boots and embrace the seasonJanuary 10, 2018
Why Exercise and Alcohol Don't MixThose post-run beers may taste great, but watch your consumptionNovember 16, 2017
Do You Have Chronic Fatigue Syndrome?Many factors can contribute to this debilitating and complex illnessSeptember 18, 2017
What's Causing My Hand Pain and Tingling?Remedies are available for a variety of conditions, including overuse injuriesAugust 11, 2017
How to Avoid Crippling Falls After Age 50Balance declines with age, but you can take steps now to avoid an injuryMay 18, 2017
Good Sports for Bad KneesAerobic alternatives for athletes who can no longer bear the pain of runningApril 10, 2017
Meditation for People Who Think They Can’t MeditateReaching a state of mindfulness can be as easy as taking a few deep breathsFebruary 27, 2017
Making a Memoir a RealityAt 87, she wrote her life story and created a family treasureJanuary 17, 2017
