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John F. Wasik

John F. Wasik is the author of 19 books, a regular contributor to Next Avenue and pens a newsletter entitled “Refinement.”

A man holding dired seeds in his hand, showing what the longevity diet consists of. Next Avenue

How a 'Longevity Diet' Can Make a Difference

A health emergency turned the tide for me. By being consistent and sticking to a longevity diet, I made some essential changes.
November 29, 2023
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