5 Surprising Ways to Boost Brain HealthDancing, playing games and practicing awe are some often overlooked ways to stay sharpMarch 14, 2025
Color Therapy May Impact Health and HappinessChromotherapy practitioners say certain colors have curative powers and strong energiesMarch 13, 2025
Are You Eating the Right Foods Right Now?HHS updates recommended dietary guidelines for AmericansMarch 13, 2025
I Tried a Mental Health Platform — Here's What HappenedDuring a mental health crisis over the holidays, I received much-needed help onlineMarch 11, 2025
8 Ways to Keep Your Kidneys HealthyChronic kidney disease impacts nearly 40% of Americans 65 and olderMarch 10, 2025
Is Cannabis Better than Alcohol for People Over 50?Medical and recreational marijuana are safer than alcohol and opioids — but still pose many risksMarch 4, 2025
Beyond Your BMI: Why the New Definitions of Obesity Are ImportantNew guidelines help redefine obesity as preclinical and clinical for better prevention, diagnosis and treatment of the global diseaseMarch 4, 2025
8 Ways to Get In Shape Without a GymWho needs a health club membership when you have a dog to help you stay active?February 27, 2025
Cold Plunges Aren't Just for Athletes AnymoreA growing number of fans say cold water immersion can improve energy, metabolism and mental healthFebruary 27, 2025
DIY Medical Tests Are HOTConvenient, private and personalized, do-it-yourself medical tests are a popular tool to track health resultsFebruary 26, 2025
No Time for a Full Workout? Add Some Exercise Snacks to Your DayThese short, intense periods of exercise typically less than two minutes can have big benefitsFebruary 24, 2025
How Cognitive Behavioral Therapy Can Help Alleviate Chronic PainForm of talk therapy helps people identify negative thoughts and replace them with helpful ways of thinkingFebruary 24, 2025
Writing New Chapters in Our Own Books: Scott Strode's Road to RecoveryFounder of The Phoenix, a recovery community, chronicles his steps to sobriety in a new bookFebruary 21, 2025
Black Heart Health a Focus of New Documentary'Bike Vessel' on PBS follows father and son on a bike journey to get healthyFebruary 20, 2025
How Racism Impacts Black HealthMedell Briggs-Malonson explains how factors like the stress of racism and diet during slavery contribute to poor healthFebruary 20, 2025
How to Identify and Avoid UTIs in Older AdultsUrinary tract infections that are common in younger women also pose risks in aging women (and men)February 19, 2025
Five Foods to Eat More of During Menopause (and Two to Avoid)A diet rich in these foods may help hot flashes, mood swings and sleep disturbancesFebruary 19, 2025