Meditation Changed My LifeFacing death, divorce and his mortality, this writer discovers a path to peaceBy Chuck Otto|April 7, 2016
Do You Meditate? Here's Why You Might Want ToMillions around the world find physical, mental and spiritual benefits to meditationBy Debbie Musser|November 18, 2019
The Gifts of a Pony Named RaindropA rediscovered childhood passion brings back memories and renewed mobilityBy John R. Killacky|March 23, 2017
Addressing My LifeRewriting an old address book reveals how connections and relationships have changedBy Marcia Byalick|September 6, 2021
10 Mental Health Hacks to Help Manage Depression and AnxietyLearn about some ways to lessen depression and anxiety based on an author's real-life experienceBy Paul Wynn|September 5, 2023
How Meditation Can Ease the Path of GrievingA writer's experience and an expert's adviceBy Suzanne Boles|December 2, 2019
How Pilates Changed My LifeA non-jock discovers the hidden beauty of an exercise regimenBy Jill Smolowe|January 19, 2016
Learn Meditation and Mindfulness at a MuseumOnline or in person, these 12 museums are pairing mindfulness with art and natureBy Barbara Twardowski and Jim Twardowski|July 29, 2022
For Improved Mental Health, Add Meditation to ExerciseNew research shows combining mindfulness and movement can improve depression and anxiety, among other mental health challengesBy Lisa B. Samalonis|February 12, 2024
Finding Joy in My Smaller LifeThere is a misconception that the smaller life is less interesting and less meaningful than a life lived largeBy Cynthia Friedlob|June 28, 2023
A Day in the Life of an End-of-Life DoulaWendy Longacre Brown helps clients find meaning and families find peaceBy Julie Kendrick|July 31, 2020
How My Healing Journey Changed Completely at 55Becoming aware about the role of the nervous system and my response to past trauma has helped me move forward with my lifeBy Staci Backauskas|July 21, 2023
The Gift of a Living Organ DonationA brother's kidney donation to his sister changed her lifeBy Jackson Rainer|May 5, 2022
Losing My Brother to an Overdose Changed My LifeHow his sad and early death in 1983 affected the writer's trajectoryBy Donna Moffitt|August 31, 2020
Malaria, My Mother and MeWhat happened when I was a baby and how that changed my mom's lifeBy Raj Tawney|August 16, 2021
OpinionOPINION: In Post Retirement Life, The New Job Is Health and WellnessA longer life does not have to mean a life without; instead, it can mean a life with so much moreBy Eric Levitan|October 4, 2022
The Secret Life of PoodleMy dog's secret life alerts me to my mother's own secret lifeBy Dana Shavin|December 25, 2023
How Returning to College for an Advanced Degree Changed My LifeMy breast cancer and a love of journaling led to my new life courseBy Diana Raab|January 16, 2020
How My Heart Attack Could Save Your LifeI ignored the warning signs, but life after my heart attack has led me to make significant positive changesBy Debra Wallace|February 28, 2023
Telling Our Stories: Reflections on the PandemicReaders, we’d like to hear how has life changed for youBy Julie Pfitzinger|February 22, 2021
Life Span vs. Health SpanLife span is the quantity. Health span is the quality.By Edd and Cynthia Staton|January 15, 2024
Open Heart Surgery Changed My View of LifeIt's one profound way to learn about true vulnerabilityBy Chris Haws|February 14, 2020
A Smartphone Helps Me Find My WayI’m a directionally challenged person and this device has changed my lifeBy Beckie Weinheimer|May 6, 2020
Is There a Time When It's Too Late to Deal With Trauma?According to experts, facing trauma can often bring clarity and help make more sense of lifeBy Vanessa Nirode|September 6, 2023
The Stories of HemingwayA new PBS documentary by Ken Burns and Lynn Novick examines the life and work of the American literary iconBy Julie Pfitzinger|April 5, 2021
Is Chronic Inflammation Shortening Your Life?A healthy lifestyle centered on prevention is currently the best medicine available to keep chronic inflammation at bayBy Edd and Cynthia Staton|January 29, 2024
Why I Don't Live in a Gated CommunityMy husband and I chose to live in the city. Now a widow, I'm making my life there.By Bonnie Miller Rubin|September 14, 2023
The Allure of Apartment LifeHere are some reasons why renting may be smarter than buying for single women over 50By Sheryl Stillman|March 18, 2024
I Helped My Mother To Live and Later DieAfter begging her mother to live longer, this author later honors her mother's wishes for how she wanted to be treated at the end of her lifeBy Kathleen M. Rehl|January 26, 2023
Urban Garden Rx: Greening My MindWalking to my garden plot has become more than just a hobby; it has become a true source of joy and a lifeline for my mental healthBy Michael Pessman|April 22, 2024